The Buddhist philosophy considers the mere observation, that is, the attentiveness to the respective states, people go through ever again have to as an appropriate means to overcome suffering! If I am sad, for example, or indulging in my sadness, I should assume that state of peace and watch! I should know that I am sad or melancholy, indeed! I can not run in this state and to quickly search for solutions but, and this is very important to me, with clear thoughts in this state in which I find myself just stay! And I think that Pascal has meant, as saying: It is said to be big, when you realize that you are unhappy! Nietzsche even said: The most people suffer the most in existence, but they also have the largest counter-forces!
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